Weigh In record (no journal entry) for 27 November 2016
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1513 kcal
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Fat: 44.86g | Prot: 145.58g | Carb: 146.52g.
Breakfast: Kroger Unsalted Butter, Eureka Top Seed Organic Bread, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 2% Greek Yogurt with Key Lime. Lunch: Sun-Maid California Golden Raisins (Box), Tomatoes, Earthbound Farm Organic Baby Romaine, Kirkland Signature Boneless Skinless Chicken Thighs, Krave Black Cherry BBQ Pork Jerky. Dinner: Great Value Sliced Almonds, Lean Whey Charms, Great Value Frozen Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Simply Nature Free Range Chicken Broth Low Sodium, Onions, Beets, Asparagus, Green Peppers. Snacks/Other: Al Fresco Sweet Italian Style Chicken Sausage (85g), Stubb's Bar-B-Q Sauce Original, Heritage Farm Chicken Breast with Rib Meat, Eureka Top Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lean Whey Charms. more...
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losing 8.4 lb a week
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