Weigh In record (no journal entry) for 27 November 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1193 kcal
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Fat: 52.32g | Prot: 125.48g | Carb: 51.16g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dietz & Watson Gourmet Lite Breast of Turkey, Nature's Own 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese, Publix Broccoli Florets, Pork Loin (Tenderloin). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tanimura & Antle Romaine Hearts. more...
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gaining 1.4 lb a week
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