Weigh In record (no journal entry) for 10 January 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2012:
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985 kcal
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Fat: 34.00g | Prot: 46.38g | Carb: 128.19g.
Breakfast: banana. Lunch: Kraft sundried tomato vinaigrette, bell peppers, cucumbers, tomato, hard boiled eggs, romaine lettuce, lasagna. Dinner: Snapple sweet tea, fresh green beans, fresh shrimp . Snacks/Other: popcorn, Keebler Town House Flip Sides Pretzel Crackers. more...
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gaining 0.8 lb a week
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