papa_880's Journal, 27 November 2016

Weigh In record (no journal entry) for 27 November 2016

111.1 lb Lost so far: 43.2 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2016:

1558 kcal

Fat: 53.35g | Prot: 74.44g | Carb: 194.96g. Breakfast: 牛肉, 煮熟的竹筍（烹飪中加油）, 番茄炒蛋, 白飯. Lunch: 全麥餅乾. Dinner: 皮蛋, 排骨便當, 大肉包. more...

1334 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week


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papa_880's weight history