Weigh In record (no journal entry) for 10 January 2012
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122.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1922 kcal
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Fat: 95.39g | Prot: 111.81g | Carb: 174.41g.
Breakfast: Strawberries, Raisin Bread , Sweetener, Almond Milk, Steel Cut Oats, Margarine. Lunch: Oranges, Lettuce Salad with Assorted Vegetables, Avocados, Ground Beef Taco. Dinner: Pulled Pork Sandwich, Egg Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Raw Almonds, Oyster Crackers, Natural String Cheese Part Skim, Skim or Nonfat Milk (Calcium Fortified), GOLEAN Cereal. more...
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1439 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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