Weigh In record (no journal entry) for 10 January 2012
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285.6 lb
Lost so far: 29.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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580 kcal
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Fat: 13.00g | Prot: 34.00g | Carb: 86.00g.
Dinner: Fire Roasted Vegetable Blend, Lasagna with Meat Sauce, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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losing 21.0 lb a week
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