willeyd's Journal, 10 January 2012

yea me!

273.0 lb Lost so far: 5.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 43.74g | Prot: 93.03g | Carb: 293.12g.   Breakfast: Clementines, Chewy Bars - Oats & Chocolate. Lunch: Clementines, Whole Grain Three Cheese & Broccoli. Dinner: Broccoli and chicken casserole. Snacks/Other: Diet Coke, 94% Fat Free Butter Microwave Popcorn, Grapefruit (Pink and Red), Swiss Cheese, 13 Bean Soup Mix. more...

3017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...