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25%
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117.0 lb
Lost so far: 5.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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678 kcal
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Fat: 17.45g | Prot: 27.39g | Carb: 98.12g.
Breakfast: Egg, Egg, grannys delight bread wheat, grannys delight bread wheat. Lunch: Candy Wafers. Dinner: Latte Coffee. Snacks/Other: Ruby Red Grapefruit Juice. more...
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losing 1.8 lb a week
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