helenwalker's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012

219.0 lb Lost so far: 6.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

289 kcal

Fat: 14.87g | Prot: 13.83g | Carb: 27.75g. Breakfast: ICBINB Spray, Bananas, Fried Egg, Fried Egg. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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helenwalker's weight history