Weigh In record (no journal entry) for 27 November 2016
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226.6 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1620 kcal
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Fat: 65.55g | Prot: 102.29g | Carb: 133.85g.
Breakfast: Actimel Actimel 0%, Bimbo Pan Bimbo sin Corteza Mediano, ElPozo Jamón de Pavo. Lunch: Lay's Patatas Fritas Gourmet, Pollo Asado, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Pan Blanco, Plátano. Dinner: Caracolillos, Centollo. Snacks/Other: Hacendado Palmeritas al Cacao, Coñac, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Cerveza sin Alcohol. more...
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2686 kcal
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Activities & Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 11 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes. more...
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gaining 1.5 lb a week
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