Weigh In record (no journal entry) for 27 November 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1171 kcal
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Fat: 15.89g | Prot: 61.35g | Carb: 184.00g.
Breakfast: Morrisons NuMe Greek Style Yogurt, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons NuMe Greek Style Yogurt, Tesco Caramelised Red Onion Chutney, Tesco Cherry Tomatoes, Rocket, sainsburys basics cooked ham, Cucumber (with Peel), Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples. Dinner: Tesco Cherry Tomatoes, sainsburys basics cooked ham, Morrisons NuMe Greek Style Yogurt, Tesco Braeburn Apple, Rocket, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel). Snacks/Other: Relentless Origin Ultra. more...
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losing 13.9 lb a week
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