Weigh In record (no journal entry) for 27 November 2016
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170.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1843 kcal
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Fat: 116.34g | Prot: 114.29g | Carb: 83.07g.
Breakfast: Woolworths Carb Clever Cauliflower Wraps, Woolworths Zesty Avocado Guacamole, Jams and Preserves, Butter, Pesto Sauce, Egg. Lunch: Jams and Preserves, Woolworths Sundried Tomato Pesto, Woolworths Carb Clever Seeded Crackers. Dinner: Cadbury Sweetie Pie, Woolworths Chicken Cordon Bleu, Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Tangy Mayo Potato Salad. more...
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1907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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