Weigh In record (no journal entry) for 10 January 2012
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352.0 lb
Lost so far: 20.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1636 kcal
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Fat: 37.68g | Prot: 89.75g | Carb: 238.01g.
Breakfast: Coffee with Cream, Banana, Special K Cereal Bars - Blueberry, Special K Cereal Bars - Blueberry. Lunch: Mini Pretzels, Fruit Bowls - Diced Pears, Spicy Brown Mustard, Rye Bread (Reduced Calorie), Organic Baby Swiss Cheese, Turkey Breast Meat. Dinner: seedless soft rye, Mini Pretzels, Light Ranch Reduced Fat Dressing, Italian Salad Blend, Asparagus Spears, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. more...
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losing 42.0 lb a week
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