Weigh In record (no journal entry) for 27 November 2016
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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3077 kcal
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Fat: 147.34g | Prot: 110.19g | Carb: 321.75g.
Breakfast: Medjool Dadels, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. Lunch: Bolletje Oerknäck Waldkorn, AH Geraspte Kaas Speciaal Voor Pasta, Jumbo Handgezouten Bacon, Gebakken Ei zonder Vet. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Melkan Verse Room, Jumbo Verse Friet, Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Beenham Honing-Mosterd. Snacks/Other: Chocomel Chocomel, Côte D'or Brut Puur Sinasappel & Amandelen, Estella Kaneelstengels, Merci Chocolade. more...
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3323 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 10 hours. more...
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gaining 13.9 lb a week
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