Weigh In record (no journal entry) for 27 November 2016
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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408 kcal
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Fat: 22.60g | Prot: 24.38g | Carb: 26.11g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Fish House Икра Мойвы Классическая, Хлеб с Отрубями. more...
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losing 12.3 lb a week
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