Weigh In record (no journal entry) for 10 January 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1881 kcal
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Fat: 55.16g | Prot: 70.29g | Carb: 286.70g.
Breakfast: Butter, Orange Juice, Whole Wheat Bread, Egg. Lunch: Brownie, Lemon Chicken. Dinner: 12" Orchard Chicken Salad. Snacks/Other: Bananas, Chocolate Chip Cookie, Oatmeal Cookies (with Raisins), Honeydew Melons. more...
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3809 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Hiking - 1 hour and 16 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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