Onyxeyes17's Journal, 07 February 2010

132.6 lb Lost so far: 3.8 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1595 kcal

Fat: 88.96g | Prot: 106.98g | Carb: 105.28g.   Breakfast: Sugar Free Maple Flavored Syrup, Splenda, Plain Non Fat Yogurt, Whole Grain Soy Flour, Milled Flaxseed, Egg Whites. Lunch: Honey Roasted Peanuts, Mock Cinnamon Bread, Venison/Deer Jerky. Dinner: Honey Roasted Peanuts, Whey, Peanut Butter, Low Fat Ricotta Cheese. more...

1975 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Wiring - 1 hour, Sitting - 2 hours, Housework - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...