bzjilly's Journal, 07 February 2010

152.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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450 kcal

Fat: 24.87g | Prot: 33.61g | Carb: 23.57g.   Breakfast: egg, egg white, Bacon. Lunch: velveeta, scoops tostitos. more...

1938 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...