Weigh In record (no journal entry) for 14 November 2016
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230.6 lb
Lost so far: 40.6 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1837 kcal
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Fat: 101.38g | Prot: 66.27g | Carb: 175.32g.
Breakfast: Pomidory, Biedronka Ale Jaja L, Olej Kokosowy, Kapusta Pekińska, Awokado, Mleczna Dolina Śmietanka 30%, Kawa, Zott Jogobella. Lunch: Nasze Smaki Kabanosy z Wędzarni. Dinner: Culineo Sos Pieczeniowy Ciemny, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Ciasto Dyniowe, Ogórek (Obrany), Jabłko. more...
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3564 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Cardio - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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