Weigh In record (no journal entry) for 28 October 2016
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239.6 lb
Lost so far: 31.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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2208 kcal
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Fat: 82.48g | Prot: 79.05g | Carb: 299.39g.
Breakfast: Kawa z Mlekiem, Puchatek Kakao, Dawtona Sok Pomidorowy Pikantny, Kapusta Pekińska, Marinero Łosoś Kanapkowy, Olej Kokosowy, Biedronka Chleb Żytni ze Słonecznikiem. Lunch: Jabłko, Kawa (w Proszku o Smaku Cappuccino, Rozpuszczalna, z Dodatkiem Cukru). Dinner: Zielona Herbata, Makaron Pełnoziarnisty, Zupa Pomidorowa z Ryżem, Kraina Mięsa Mięso Mielone z Indyka. Snacks/Other: Surówka z Kapusty Pekińskiej, Ciastko z Owocami lub Kruszonką, Jabłko, Zupa Pomidorowa z Ryżem. more...
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4406 kcal
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Activities & Exercise:
Cleaning - 1 hour, Grocery Shopping - 1 hour, Hanging Laundry - 1 hour, Working - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Yoga - 1 hour, Washing Dishes - 1 hour. more...
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losing 6.2 lb a week
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