Weigh In record (no journal entry) for 26 November 2016
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1531 kcal
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Fat: 40.42g | Prot: 60.78g | Carb: 212.40g.
Breakfast: Honey, Hulled Sunflower Seeds, Granola, Trader Joe's Black Mission Figs, Nonfat Plain Yogurt, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, O Organics Organic Fat Free Milk. Lunch: Pumpernickel Bread, Whole Wheat Bread, Almond Butter. Dinner: Black Bean Soup. Snacks/Other: Merlot Wine, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2376 kcal
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Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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