|
p2d16
|
237.4 lb
Lost so far: 20.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
515 kcal
|
Fat: 16.81g | Prot: 52.86g | Carb: 37.68g.
Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast, Apples, Lettuce. Dinner: Roasted Broiled or Baked Chicken Breast, Oranges, Melba Toast, Lettuce. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|