Weigh In record (no journal entry) for 26 November 2016
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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2013 kcal
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Fat: 99.10g | Prot: 67.09g | Carb: 210.74g.
Breakfast: Kraft American Cheese Slice, Ham Steak (Boneless, Extra Lean, Cured), Green Peppers, Sweet Onions, Now Foods Psyllium Husk Powder, Grape Tomatoes, Coffee, Fried Egg. Lunch: Apple Pie, Olive Garden Garden-fresh Salad with Dressing. Dinner: Apple Pie, Tuna Salad Submarine Sandwich with Lettuce and Tomato. more...
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gaining 0.7 lb a week
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plepper's weight history
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