BillCrane's Journal, 10 January 2012

181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 59.38g | Prot: 79.73g | Carb: 227.57g.   Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Chicken Stir Fry. Dinner: Tortilla Corn Chips, Mexican Casserole. Snacks/Other: Peanut M&M's. more...

2363 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...