Weigh In record (no journal entry) for 26 November 2016
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1663 kcal
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Fat: 39.17g | Prot: 140.81g | Carb: 198.83g.
Breakfast: Silk Unsweetened Coconut Milk, Back to Nature Classic Granola. Lunch: Eat Well Embrace Life Beet Hummus, Egg White, Kroger Sliced Turkey Pepperoni, Raw Vegetable, Ketchup, Medjool Dates, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Dinner: Earth Balance Organic Coconut Spread, Isernio's Ground Chicken, Green Peppers, Asparagus, Beets, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Publix Lean Ground Beef 93/7, Portabella Mushrooms, Sweet Potato. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Arctic Zero Vanilla Maple Frozen Dessert, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Stonyfield Farm Greek and Chia Red Berries, Lean Whey Charms. more...
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2130 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Crossfit - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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Danielle Hawkins's weight history
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