nad9969's Journal, 07 February 2010

according to wii fit

213.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 63.43g | Prot: 161.55g | Carb: 117.17g.   Breakfast: Chicken Thigh. Lunch: Cheese Pizza. Dinner: Chicken Thigh, Vegetarian Baked Beans. Snacks/Other: Wheybolic Extreme 60 - Chocolate. more...

2480 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...