Weigh In record (no journal entry) for 10 January 2012
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2033 kcal
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Fat: 66.41g | Prot: 68.63g | Carb: 286.26g.
Breakfast: Cheddar Cheese, Strawberry Jam, Honey Whole Wheat Bread, Light Soft Spread, Crystal Light On The Go Natural Citrus Splash Drink Mix. Lunch: Beefy Crunch Burrito. Dinner: Crazy Sauce, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Dark Chocolate Sea Salt Caramels, Light Fat Free Blackberry Pomegranate Yogurt, Organic Maple Brown Sugar Granola Cereal. more...
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2238 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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