Weigh In record (no journal entry) for 26 November 2016
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1039 kcal
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Fat: 46.84g | Prot: 42.75g | Carb: 115.29g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Coffee with Cream and Sugar, Nature's Own 100% Whole Wheat Bread. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 9.8 lb a week
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