Weigh In record (no journal entry) for 10 January 2012
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250.0 lb
Lost so far: 29.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1544 kcal
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Fat: 49.78g | Prot: 109.54g | Carb: 166.55g.
Breakfast: Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Soft 100% Whole Wheat Bread, Fish Soup with Potatoes (Sopa De Pescado), Natural Spring Water, Black Forest Cake Frozen Yogurt. Dinner: Pears, Lettuce Salad with Assorted Vegetables, Butternut Winter Squash, Sweet Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples, Grilled Cheese Sandwich, Yellow American Cheese Singles, Oolong Tea, Baby-cut California Carrots. more...
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3453 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 9.6 lb a week
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