Weigh In record (no journal entry) for 26 November 2016
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171.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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770 kcal
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Fat: 39.00g | Prot: 58.00g | Carb: 81.00g.
Breakfast: GNC Advanced Protein Bar - Fudge Brownie. Dinner: Simply Lite Low Carb Dark Chocolate. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Trader Joe's Cold Pressed Juice - Green. more...
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gaining 1.7 lb a week
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