Weigh In record (no journal entry) for 10 January 2012
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165.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1089 kcal
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Fat: 88.46g | Prot: 66.02g | Carb: 108.67g.
Breakfast: Organic Brown Eggs (Large), Strawberries. Lunch: French Baguette (Side Portion), Mediterranean Salmon Salad (Half), Low Fat Chicken Noodle Soup. Dinner: veggie straws. Snacks/Other: bubblemint, Smoked String Cheese, lemon strudel square pro. more...
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losing 2.5 lb a week
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