tamparick33614's Journal, 26 November 2016

245.4 lb Lost so far: 0 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 39.48g | Prot: 85.25g | Carb: 172.58g.   Breakfast: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Mayonnaise, Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread, Butterball Oven Roasted White Turkey. more...

3874 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sitting - 3 hours, Watching TV/Computer - 7 hours and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...