Weigh In record (no journal entry) for 10 January 2012
|
146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
2489 kcal
|
Fat: 103.07g | Prot: 149.61g | Carb: 256.93g.
Breakfast: Clementines, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Sliced Roast Beef, Swiss Cheese, Stone Ground Whole Wheat with Honey Bread. Dinner: Shake 'n Bake Original Chicken, Chicken Leg Meat and Skin (Broilers or Fryers), Rich & Hearty Savory Beef Barley Vegetable. Snacks/Other: Vanilla Ice Cream Sandwich, Mr. Goodbar made with Chocolate and Peanuts, Smoked Beef Sticks, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
|
|
1620 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|