Weigh In record (no journal entry) for 26 November 2016
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226.3 lb
Lost so far: 83.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1197 kcal
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Fat: 33.48g | Prot: 58.52g | Carb: 156.63g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Chicken Breast, Asda Black Pudding, Morrisons Kitchen Carrot & Swede Mash, Apples. more...
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losing 8.4 lb a week
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