Weigh In record (no journal entry) for 26 November 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1585 kcal
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Fat: 61.43g | Prot: 69.50g | Carb: 197.56g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Fried Egg with Fat, Shoulder Bacon, Herbal Tea (Other Than Chamomile, Brewed), White Bread (Home Recipe or Bakery). Dinner: Greek Salad, Fried Battered Fish, Brown Rice, Baked or Grilled Calamari, Mussels. Snacks/Other: Chocolate Ice Cream Cone, Wonder Bar Milk, Droewors, Marble Cake with Icing. more...
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losing 0.8 lb a week
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