Weigh In record (no journal entry) for 07 February 2010
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199.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1447 kcal
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Fat: 43.49g | Prot: 74.06g | Carb: 109.28g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Broccoli Cuts, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Turkey Chili with Beans. Snacks/Other: Red Table Wine , Scoops Corn Chips, Sliced Ham (Extra Lean), Almonds . more...
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3148 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 5 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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