doncheney's Journal, 10 January 2012

238.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1930 kcal

Fat: 67.11g | Prot: 110.34g | Carb: 243.03g.   Breakfast: Orange Juice, Raspberries, Instant Hot Cereal, Nonfat Vanilla Greek Yogurt, Strawberries. Lunch: Tomato Soup (Prepared with Water), Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Celery, Avocados, Red Tomatoes, Spelt Bread. Dinner: Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, 2% Fat Milk, Olive Oil, Crab, Shrimp, Portabella Mushrooms (Grilled), Cooked Cauliflower (Fat Not Added in Cooking), 7 Whole Grain Pilaf. Snacks/Other: wasabi&soy almonds, Oranges, Grilled Chicken (Skin Not Eaten), Orbit Sugar Free Chewing Gum - White Spearmint, Fuji Apples. more...

3537 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...