Weigh In record (no journal entry) for 10 January 2012
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132.5 lb
Lost so far: 11.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1249 kcal
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Fat: 31.74g | Prot: 46.77g | Carb: 211.46g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lasagna Bake with meat sauce, Balsamic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomato Sauce, Spaghetti, Vegetarian Minestrone Soup. Snacks/Other: Simply Naked Pita Chips, Fiber One Chocolate Fudge Brownie, Light & Fit Yogurt - Vanilla, strawberries. more...
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2000 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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