Weigh In record (no journal entry) for 07 February 2010
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250.2 lb
Lost so far: 6.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1904 kcal
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Fat: 94.65g | Prot: 63.31g | Carb: 212.95g.
Breakfast: Sugar, Rice Krispies Cereal, Skim Milk. Lunch: Hand-tossed Pepperoni Pizza (Medium). Dinner: Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Bite Size Gold Tortilla Chips, Chile Con Queso, Lit'l Smokies Smoked Sausage, Mott's Natural unsweetened apple sauce, Fiber One Chewy Bars - Oats & Chocolate. more...
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3740 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour, Standing - 1 hour and 30 minutes, Football - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 2.1 lb a week
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