jordnlvr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 210 * -
fat: 7.00g
|
protein: 4.00g
|
carbs: 32.00g
3683*  3473
Mon 17th: 1040 * -
fat: 42.07g
|
protein: 61.50g
|
carbs: 97.00g
3727*  2687
Sat 15th: 450 * -
fat: 7.00g
|
protein: 19.00g
|
carbs: 78.00g
4219*  3769
Tue 11th: 1520 * -
fat: 53.87g
|
protein: 48.23g
|
carbs: 215.30g
3755*  2235
Mon 10th: 1370 * -
fat: 74.00g
|
protein: 77.00g
|
carbs: 97.00g
3775*  2405
Fri 7th: 1460 * -
fat: 69.50g
|
protein: 81.00g
|
carbs: 122.00g
4006*  2546
Thu 6th: 1430 * -
fat: 48.00g
|
protein: 82.00g
|
carbs: 158.50g
4273*  2843
Wed 5th: 1547 * -
fat: 44.86g
|
protein: 64.79g
|
carbs: 221.00g
4685*  3138
Tue 4th: 1373 * -
fat: 64.27g
|
protein: 74.60g
|
carbs: 138.97g
3883*  2510
Mon 3rd: 840 * -
fat: 34.00g
|
protein: 81.00g
|
carbs: 47.00g
3958*  3118
February 2012
Fri 3rd: - - 5764* -
January 2012
Sat 28th: - - 4858* -
Fri 27th: - - 5599* -
Tue 24th: - - 5610* -
Sun 22nd: - - 5259* -
Fri 20th: - - 4820* -
December 2011
Sat 10th: 694 * -
fat: 25.61g
|
protein: 22.10g
|
carbs: 95.84g
2871*  2177
Fri 9th: 2054 * -
fat: 102.00g
|
protein: 90.00g
|
carbs: 192.00g
4415*  2361
January 2011
Thu 6th: 616 * -
fat: 16.55g
|
protein: 29.32g
|
carbs: 78.65g
- -
Wed 5th: 1541 * -
fat: 24.71g
|
protein: 84.74g
|
carbs: 258.94g
3806*  2265
Tue 4th: 1385 * -
fat: 20.16g
|
protein: 76.42g
|
carbs: 238.29g
3815*  2430

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