loonwatcher's Journal, 10 January 2012

Another good day today. I kept strict to my diet plan.

237.0 lb Lost so far: 23.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 18.41g | Prot: 88.29g | Carb: 91.61g.   Breakfast: Clementines, coffee. Lunch: 2% Fat Milk, 100% Whey Protien. Dinner: Classic Yellow Mustard, Sliced Honey Wheat Bread, Sliced Roast Beef, Sliced Ham (Extra Lean). Snacks/Other: Water (Bottled). more...

3589 kcal

Activities & Exercise: Driving - 1 hour, Standing - 5 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...