PonchoVia's Journal, 10 January 2012

203.1 lb Lost so far: 13.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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570 kcal

Fat: 27.08g | Prot: 23.93g | Carb: 64.73g.   Breakfast: Chili with Beans (Canned), Tonalin CLA, oxegen. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks. more...

2921 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Sitting - 5 hours. more...