koe31's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

237.0 lb Lost so far: 0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:

692 kcal

Fat: 11.63g | Prot: 19.93g | Carb: 135.14g. Breakfast: Noodles, Soup. Lunch: Sweet Onions, Mayonnaise, Tuna in Oil (Canned), Cooked Celery. Snacks/Other: Coke (12 oz). more...

3860 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 13 hours and 30 minutes, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 4 hours. more...

gaining 3.0 lb a week

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Comments

I am not getting the whole exercise log in with the sleeping and resting but then again I am blonde :D

11 Jan 12 by member: Sharilyn1218


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koe31's Journal, 10 January 2012

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