Keddie's Journal, 25 November 2016

226.8 lb Lost so far: 113.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 90.48g | Prot: 161.57g | Carb: 331.66g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Scalloped Potato with Ham. Dinner: Indian Food Express Chicken Tikka Masala with Rice, Wegmans Indian Curry Chicken, Indian Flatbread Naan. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Oregon Chai The Original Chai Tea Latte Mix, Whole Milk, Kroger Deluxe Ice Cream Artisan Vanilla Bean, Chocolate Chip Cookie (Home Recipe or Purchased), Fred Meyer Nonfat Greek Yogurt - Vanilla, Chobani Nonfat Raspberry Greek Yogurt, Athenos Roasted Garlic Hummus, Driscoll's Raspberries, Chobani Nonfat Raspberry Greek Yogurt, Bananas. more...

3770 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...