wade17's Journal, 10 January 2012

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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2904 kcal

Fat: 94.09g | Prot: 103.89g | Carb: 423.81g.   Breakfast: Frosted Mini Wheats - Maple & Brown Sugar, Oatmeal, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: Crunchy Peanut Butter. Dinner: pizza hut cheese pizza, Rye Bread, Cheese Hot Dog, Skim or Nonfat Milk (Calcium Fortified), Cinnamon Toast Crunch, Oatmeal. more...

2739 kcal

Activities & Exercise: Skating - 10/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, SEX - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...