Weigh In record (no journal entry) for 25 November 2016
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1225 kcal
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Fat: 28.76g | Prot: 83.90g | Carb: 157.55g.
Breakfast: Café, Miel. Lunch: Patata Asada, Merluza al Horno o a la Parrilla, Orlando Tomate Frito, Hacendado Judia Verde Plana. Dinner: DIA Yogur Griego Desnatado Natural Edulcorado. Snacks/Other: Pan Blanco, Tortilla de Patatas. more...
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2188 kcal
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Activities & Exercise:
Motorbike Riding - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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