papa_880's Journal, 26 November 2016

112.4 lb Lost so far: 41.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1508 kcal

Fat: 69.23g | Prot: 86.95g | Carb: 131.44g.   Breakfast: 黑咖啡, 三明治. Lunch: 煎雞蛋卷或炒雞蛋, 豬排骨, 白飯. Dinner: 豬排骨, 山芋, 番茄炒蛋, 紅燒魚, 白飯. Snacks/Other: 百香果. more...

1462 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...