Weigh In record (no journal entry) for 25 November 2016
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1516 kcal
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Fat: 42.41g | Prot: 139.67g | Carb: 160.66g.
Breakfast: FitAID Fitaid, Coffee, Truvia Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes. Lunch: Al Fresco Sweet Italian Style Chicken Sausage (85g), Sabra Roasted Red Pepper Hummus, Sweet Potato, Egg White. Dinner: Promax Peanut Butter Chocolate Lower Sugar Energy Bar, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Kale, Avocados, Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Green String Beans, Heritage Farm Chicken Breast with Rib Meat. more...
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2035 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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