Shiniquiet's Journal, 25 November 2016

194.9 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 29.74g | Prot: 41.08g | Carb: 179.82g.   Breakfast: Chocolate Milk (Whole), Fiber One Original Cereal, Blueberries. Lunch: Whole Wheat Bread. Dinner: Cherry Pie (Individual Size or Tart), Kroger Kaiser Roll, Turkey Breast Meat. more...

2587 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...