chewnins's Journal, 25 November 2016

191.6 lb Lost so far: 48.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 108.87g | Prot: 117.41g | Carb: 264.85g.   Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Safeway Peeled Baby-Cut Carrots, Honey, Essensia All Natural Creamy Peanut Butter, Franz 100% Whole Wheat Bread. Dinner: Cooked Brussels Sprouts, Fruit Salad, Perkins Restaurant Mashed Potatoes and Gravy, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Gallo Salame Italian Dry Salame, Kroger Cheese on Cheese Crackers, General Mills Chex Mix Traditional. more...

2627 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...